Namaste 🙏

I am Sanjay from Rishikesh India,

I have teaching experience 8 years.

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What is yoga. 🧘 

Yoga is not a workout; it is a work-in. And this is the point of spiritual practice; to make us teachable, to open up our hearts, and focus our awareness so that we can know what we already know and be who we already are

 

What is pranayama — The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’. At times, we are going to have days where we are bombarded with one task after another. This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment.

In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.

 

meditation. 

Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

To let go does not mean to get rid of. To let go means to let be.

When we let be with compassion, things come and things go on their own

 

I teach hatha , asthanga yoga , pranayama (breathing exercises) meditation and Ayurveda therapy.

I am teaching yoga in Matsuyama Ehime  city in English.

Please join my mindfulness yoga and meditation classes.

Let’s make 2025 healthy and positive year with yoga and Ayurveda.

 

Harih om